June 26, 2022 admin wods WOD Erin’s Bad Back (Time) 7 Rounds 7 pull ups 7 DB Bench press 70/50 14 Hollow Rocks 21 Cal Row Related Posts August 18, 2021 CrossFit WOD, August 19, 2021 August 21, 2021 CrossFit WOD, August 22, 2021 March 15, 2020 CrossFit WOD, March 16, 2020