June 26, 2022 admin wods WOD Erin’s Bad Back (Time) 7 Rounds 7 pull ups 7 DB Bench press 70/50 14 Hollow Rocks 21 Cal Row Related Posts September 12, 2021 CrossFit WOD, September 13, 2021 April 23, 2022 CrossFit WOD, April 25, 2022 December 22, 2022 CrossFit WOD, December 23, 2022