June 25, 2022 admin wods WOD Metcon Sunday special (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Cal Bike 11 T2B 12 DB Snatch 70/50 6 each arm Related Posts November 17, 2020 CrossFit WOD, November 18, 2020 March 11, 2020 CrossFit WOD, March 12, 2020 October 27, 2023 CrossFit WOD, October 28, 2023