June 24, 2021 admin wods WOD Weightlifting Bench Press (1×4 @ 75%) Bench Press (3×4 @ 80%) Dumbbell pullovers (5×10) Empty Bar Bench (2 x Max) max reps Metcon (4 Rounds for reps) 4 Rounds 1000m row Max push ups Related Posts October 5, 2021 CrossFit WOD, October 6, 2021 July 12, 2023 CrossFit WOD, July 13, 2023 July 7, 2023 CrossFit WOD, July 8, 2023
