June 24, 2021 admin wods WOD Weightlifting Bench Press (1×4 @ 75%) Bench Press (3×4 @ 80%) Dumbbell pullovers (5×10) Empty Bar Bench (2 x Max) max reps Metcon (4 Rounds for reps) 4 Rounds 1000m row Max push ups Related Posts December 30, 2019 CrossFit WOD, December 31, 2019 October 8, 2022 CrossFit WOD, October 9, 2022 October 5, 2020 CrossFit WOD, October 6, 2020
