June 24, 2021 admin wods WOD Weightlifting Bench Press (1×4 @ 75%) Bench Press (3×4 @ 80%) Dumbbell pullovers (5×10) Empty Bar Bench (2 x Max) max reps Metcon (4 Rounds for reps) 4 Rounds 1000m row Max push ups Related Posts February 8, 2024 CrossFit WOD, February 9, 2024 February 14, 2021 CrossFit WOD, February 15, 2021 July 16, 2020 CrossFit WOD, July 17, 2020
