June 24, 2021 admin wods WOD Weightlifting Bench Press (1×4 @ 75%) Bench Press (3×4 @ 80%) Dumbbell pullovers (5×10) Empty Bar Bench (2 x Max) max reps Metcon (4 Rounds for reps) 4 Rounds 1000m row Max push ups Related Posts September 10, 2020 CrossFit WOD, September 11, 2020 November 14, 2020 CrossFit WOD, November 15, 2020 January 15, 2020 CrossFit WOD, January 16, 2020
