June 24, 2021 admin wods WOD Weightlifting Bench Press (1×4 @ 75%) Bench Press (3×4 @ 80%) Dumbbell pullovers (5×10) Empty Bar Bench (2 x Max) max reps Metcon (4 Rounds for reps) 4 Rounds 1000m row Max push ups Related Posts May 2, 2022 CrossFit WOD, May 3, 2022 December 24, 2019 CrossFit WOD, December 27, 2019 October 19, 2021 CrossFit WOD, October 20, 2021
