June 24, 2021 admin wods WOD Weightlifting Bench Press (1×4 @ 75%) Bench Press (3×4 @ 80%) Dumbbell pullovers (5×10) Empty Bar Bench (2 x Max) max reps Metcon (4 Rounds for reps) 4 Rounds 1000m row Max push ups Related Posts February 2, 2024 CrossFit WOD, February 3, 2024 February 10, 2020 CrossFit WOD, February 11, 2020 April 17, 2022 CrossFit WOD, April 18, 2022
