June 22, 2023 admin wods CrossFit – Fri, Jun 23 Metcon (Time) 10 Rounds 3 Wall Walks 5 Back Squats 225/185 7 Pull ups 250m Row Related Posts February 22, 2024 CrossFit WOD, February 23, 2024 April 11, 2023 CrossFit WOD, April 12, 2023 September 17, 2022 CrossFit WOD, September 18, 2022