June 22, 2023 admin wods CrossFit – Fri, Jun 23 Metcon (Time) 10 Rounds 3 Wall Walks 5 Back Squats 225/185 7 Pull ups 250m Row Related Posts June 18, 2022 CrossFit WOD, June 19, 2022 February 7, 2022 CrossFit WOD, February 8, 2022 July 31, 2021 CrossFit WOD, August 1, 2021