June 22, 2023 admin wods CrossFit – Fri, Jun 23 Metcon (Time) 10 Rounds 3 Wall Walks 5 Back Squats 225/185 7 Pull ups 250m Row Related Posts May 24, 2022 CrossFit WOD, May 25, 2022 October 7, 2023 CrossFit WOD, October 8, 2023 November 11, 2021 CrossFit WOD, November 14, 2021