June 22, 2023 admin wods CrossFit – Fri, Jun 23 Metcon (Time) 10 Rounds 3 Wall Walks 5 Back Squats 225/185 7 Pull ups 250m Row Related Posts March 1, 2021 CrossFit WOD, March 2, 2021 June 29, 2023 CrossFit WOD, June 30, 2023 November 21, 2021 CrossFit WOD, November 22, 2021