June 22, 2023 admin wods CrossFit – Fri, Jun 23 Metcon (Time) 10 Rounds 3 Wall Walks 5 Back Squats 225/185 7 Pull ups 250m Row Related Posts December 30, 2022 CrossFit WOD, December 31, 2022 February 20, 2020 CrossFit WOD, February 21, 2020 October 24, 2023 CrossFit WOD, October 25, 2023