June 22, 2023 admin wods CrossFit – Fri, Jun 23 Metcon (Time) 10 Rounds 3 Wall Walks 5 Back Squats 225/185 7 Pull ups 250m Row Related Posts January 19, 2023 CrossFit WOD, January 20, 2023 August 19, 2021 CrossFit WOD, August 20, 2021 October 30, 2021 CrossFit WOD, October 31, 2021