June 22, 2023 admin wods CrossFit – Fri, Jun 23 Metcon (Time) 10 Rounds 3 Wall Walks 5 Back Squats 225/185 7 Pull ups 250m Row Related Posts March 26, 2022 CrossFit WOD, March 27, 2022 December 21, 2020 CrossFit WOD, December 22, 2020 September 11, 2020 CrossFit WOD, September 12, 2020