June 20, 2023 admin wods CrossFit – Wed, Jun 21 Snatch Grip Deadlift (7×5 AHAP) Metcon (Time) 15 Minute AMRAP 10 KB SDHP 53/35 20 Cal Bike 10 KB Snatch Ea arm 53/35 Related Posts September 6, 2021 CrossFit WOD, September 7, 2021 January 12, 2024 CrossFit WOD, January 13, 2024 January 9, 2023 CrossFit WOD, January 10, 2023