June 20, 2023 admin wods CrossFit – Wed, Jun 21 Snatch Grip Deadlift (7×5 AHAP) Metcon (Time) 15 Minute AMRAP 10 KB SDHP 53/35 20 Cal Bike 10 KB Snatch Ea arm 53/35 Related Posts July 10, 2021 CrossFit WOD, July 11, 2021 April 1, 2023 CrossFit WOD, April 2, 2023 June 27, 2023 CrossFit WOD, June 28, 2023