June 20, 2023 admin wods CrossFit – Wed, Jun 21 Snatch Grip Deadlift (7×5 AHAP) Metcon (Time) 15 Minute AMRAP 10 KB SDHP 53/35 20 Cal Bike 10 KB Snatch Ea arm 53/35 Related Posts April 9, 2020 CrossFit WOD, April 10, 2020 August 15, 2023 CrossFit WOD, August 16, 2023 April 20, 2020 CrossFit WOD, April 21, 2020