June 20, 2023 admin wods CrossFit – Wed, Jun 21 Snatch Grip Deadlift (7×5 AHAP) Metcon (Time) 15 Minute AMRAP 10 KB SDHP 53/35 20 Cal Bike 10 KB Snatch Ea arm 53/35 Related Posts January 1, 2024 CrossFit WOD, January 2, 2024 February 25, 2023 CrossFit WOD, February 26, 2023 December 2, 2022 CrossFit WOD, December 3, 2022