June 20, 2021 admin wods WOD Weightlifting Back Squat (6×7) Metcon (Time) 4 Rounds 20 lunges 10ea leg 10 pull ups 5 HSPU Related Posts September 27, 2021 CrossFit WOD, September 28, 2021 November 25, 2021 CrossFit WOD, November 26, 2021 November 5, 2020 CrossFit WOD, November 6, 2020