June 20, 2021 admin wods WOD Weightlifting Back Squat (6×7) Metcon (Time) 4 Rounds 20 lunges 10ea leg 10 pull ups 5 HSPU Related Posts June 14, 2022 CrossFit WOD, June 15, 2022 January 23, 2023 CrossFit WOD, January 24, 2023 May 26, 2023 CrossFit WOD, May 28, 2023