June 20, 2021 admin wods WOD Weightlifting Back Squat (6×7) Metcon (Time) 4 Rounds 20 lunges 10ea leg 10 pull ups 5 HSPU Related Posts July 13, 2023 CrossFit WOD, July 14, 2023 February 11, 2024 CrossFit WOD, February 12, 2024 May 5, 2022 CrossFit WOD, May 6, 2022
