June 20, 2021 admin wods WOD Weightlifting Back Squat (6×7) Metcon (Time) 4 Rounds 20 lunges 10ea leg 10 pull ups 5 HSPU Related Posts June 26, 2022 CrossFit WOD, June 27, 2022 October 9, 2020 CrossFit WOD, October 10, 2020 May 10, 2021 CrossFit WOD, May 11, 2021