June 1, 2022 admin wods WOD Metcon (Time) 7 Rounds 200m Run 7 DB Bench Press 70/40 15 Hollow Rocks 7 Box Jumps 30/24 Related Posts February 23, 2024 CrossFit WOD, February 24, 2024 November 23, 2023 CrossFit WOD, November 24, 2023 September 19, 2023 CrossFit WOD, September 20, 2023