June 1, 2022 admin wods WOD Metcon (Time) 7 Rounds 200m Run 7 DB Bench Press 70/40 15 Hollow Rocks 7 Box Jumps 30/24 Related Posts December 16, 2021 CrossFit WOD, December 17, 2021 May 16, 2022 CrossFit WOD, May 17, 2022 January 11, 2020 CrossFit WOD, January 12, 2020