June 17, 2023 admin wods CrossFit – Sun, Jun 18 Metcon (4 Rounds for reps) 4 Rounds ( one minute each ) 2 minute rest after each round Plank push ups jump rope air squats strict pull ups Related Posts December 8, 2021 CrossFit WOD, December 9, 2021 October 29, 2021 CrossFit WOD, October 30, 2021 September 26, 2020 CrossFit WOD, September 27, 2020
4 Rounds ( one minute each )
2 minute rest after each round
Plank push ups
jump rope
air squats
strict pull ups