June 17, 2023 admin wods CrossFit – Sun, Jun 18 Metcon (4 Rounds for reps) 4 Rounds ( one minute each ) 2 minute rest after each round Plank push ups jump rope air squats strict pull ups Related Posts March 19, 2024 CrossFit WOD, March 20, 2024 October 6, 2021 CrossFit WOD, October 7, 2021 October 15, 2023 CrossFit WOD, October 16, 2023
4 Rounds ( one minute each )
2 minute rest after each round
Plank push ups
jump rope
air squats
strict pull ups