June 17, 2023 admin wods CrossFit – Sun, Jun 18 Metcon (4 Rounds for reps) 4 Rounds ( one minute each ) 2 minute rest after each round Plank push ups jump rope air squats strict pull ups Related Posts October 30, 2021 CrossFit WOD, October 31, 2021 December 22, 2020 CrossFit WOD, December 23, 2020 September 25, 2023 CrossFit WOD, September 26, 2023
4 Rounds ( one minute each )
2 minute rest after each round
Plank push ups
jump rope
air squats
strict pull ups