June 17, 2023 admin wods CrossFit – Sun, Jun 18 Metcon (4 Rounds for reps) 4 Rounds ( one minute each ) 2 minute rest after each round Plank push ups jump rope air squats strict pull ups Related Posts May 5, 2020 CrossFit WOD, May 6, 2020 March 19, 2023 CrossFit WOD, March 20, 2023 July 20, 2021 CrossFit WOD, July 21, 2021
4 Rounds ( one minute each )
2 minute rest after each round
Plank push ups
jump rope
air squats
strict pull ups