June 17, 2023 admin wods CrossFit – Sun, Jun 18 Metcon (4 Rounds for reps) 4 Rounds ( one minute each ) 2 minute rest after each round Plank push ups jump rope air squats strict pull ups Related Posts November 24, 2020 CrossFit WOD, November 25, 2020 September 29, 2023 CrossFit WOD, September 30, 2023 July 11, 2023 CrossFit WOD, July 12, 2023
4 Rounds ( one minute each )
2 minute rest after each round
Plank push ups
jump rope
air squats
strict pull ups