June 17, 2023 admin wods CrossFit – Sun, Jun 18 Metcon (4 Rounds for reps) 4 Rounds ( one minute each ) 2 minute rest after each round Plank push ups jump rope air squats strict pull ups Related Posts June 4, 2020 CrossFit WOD, June 5, 2020 January 28, 2020 CrossFit WOD, January 29, 2020 August 17, 2020 CrossFit WOD, August 18, 2020
4 Rounds ( one minute each )
2 minute rest after each round
Plank push ups
jump rope
air squats
strict pull ups