June 17, 2023 admin wods CrossFit – Sun, Jun 18 Metcon (4 Rounds for reps) 4 Rounds ( one minute each ) 2 minute rest after each round Plank push ups jump rope air squats strict pull ups Related Posts June 3, 2021 CrossFit WOD, June 4, 2021 May 3, 2022 CrossFit WOD, May 4, 2022 January 16, 2024 CrossFit WOD, January 17, 2024
4 Rounds ( one minute each )
2 minute rest after each round
Plank push ups
jump rope
air squats
strict pull ups