June 17, 2023 admin wods CrossFit – Sun, Jun 18 Metcon (4 Rounds for reps) 4 Rounds ( one minute each ) 2 minute rest after each round Plank push ups jump rope air squats strict pull ups Related Posts April 5, 2020 CrossFit WOD, April 6, 2020 August 15, 2022 CrossFit WOD, August 16, 2022 October 22, 2020 CrossFit WOD, October 23, 2020
4 Rounds ( one minute each )
2 minute rest after each round
Plank push ups
jump rope
air squats
strict pull ups