June 17, 2023 admin wods CrossFit – Sun, Jun 18 Metcon (4 Rounds for reps) 4 Rounds ( one minute each ) 2 minute rest after each round Plank push ups jump rope air squats strict pull ups Related Posts December 21, 2019 CrossFit WOD, December 22, 2019 August 4, 2020 CrossFit WOD, August 5, 2020 November 3, 2023 CrossFit WOD, November 4, 2023
4 Rounds ( one minute each )
2 minute rest after each round
Plank push ups
jump rope
air squats
strict pull ups