June 17, 2023 admin wods CrossFit – Sun, Jun 18 Metcon (4 Rounds for reps) 4 Rounds ( one minute each ) 2 minute rest after each round Plank push ups jump rope air squats strict pull ups Related Posts July 12, 2023 CrossFit WOD, July 13, 2023 August 24, 2021 CrossFit WOD, August 25, 2021 September 13, 2020 CrossFit WOD, September 14, 2020
4 Rounds ( one minute each )
2 minute rest after each round
Plank push ups
jump rope
air squats
strict pull ups