June 17, 2023 admin wods CrossFit – Sun, Jun 18 Metcon (4 Rounds for reps) 4 Rounds ( one minute each ) 2 minute rest after each round Plank push ups jump rope air squats strict pull ups Related Posts April 10, 2022 CrossFit WOD, April 11, 2022 December 28, 2023 CrossFit WOD, December 29, 2023 January 28, 2020 CrossFit WOD, January 30, 2020
4 Rounds ( one minute each )
2 minute rest after each round
Plank push ups
jump rope
air squats
strict pull ups