June 17, 2020 admin wods WOD Weightlifting Sumo Deadlift (4×7) Metcon (Time) 10-1 deadlift 225/175 1-10 burpee over the bar Related Posts November 11, 2023 CrossFit WOD, November 12, 2023 November 17, 2023 CrossFit WOD, November 18, 2023 June 14, 2022 CrossFit WOD, June 15, 2022