June 17, 2020 admin wods WOD Weightlifting Sumo Deadlift (4×7) Metcon (Time) 10-1 deadlift 225/175 1-10 burpee over the bar Related Posts March 22, 2023 CrossFit WOD, March 22, 2023 June 10, 2022 CrossFit WOD, June 11, 2022 May 5, 2023 CrossFit WOD, May 6, 2023