June 17, 2020 admin wods WOD Weightlifting Sumo Deadlift (4×7) Metcon (Time) 10-1 deadlift 225/175 1-10 burpee over the bar Related Posts November 14, 2021 CrossFit WOD, November 17, 2021 February 5, 2023 CrossFit WOD, February 6, 2023 January 17, 2023 CrossFit WOD, January 18, 2023