June 14, 2023 admin wods CrossFit – Thu, Jun 15 Shoulder Press (5×8 Working Sets ) Metcon (Time) 4 Rounds 400m Run 15 Push press 95/65 15 CFSU Related Posts December 8, 2023 CrossFit WOD, December 9, 2023 May 27, 2022 CrossFit WOD, May 28, 2022 June 21, 2020 CrossFit WOD, June 22, 2020