June 14, 2023 admin wods CrossFit – Thu, Jun 15 Shoulder Press (5×8 Working Sets ) Metcon (Time) 4 Rounds 400m Run 15 Push press 95/65 15 CFSU Related Posts June 28, 2022 CrossFit WOD, June 29, 2022 August 11, 2022 CrossFit WOD, August 12, 2022 August 3, 2020 CrossFit WOD, August 4, 2020