June 14, 2023 admin wods CrossFit – Thu, Jun 15 Shoulder Press (5×8 Working Sets ) Metcon (Time) 4 Rounds 400m Run 15 Push press 95/65 15 CFSU Related Posts January 19, 2022 CrossFit WOD, January 20, 2022 July 10, 2023 CrossFit WOD, July 11, 2023 May 5, 2022 CrossFit WOD, May 6, 2022