June 14, 2023 admin wods CrossFit – Thu, Jun 15 Shoulder Press (5×8 Working Sets ) Metcon (Time) 4 Rounds 400m Run 15 Push press 95/65 15 CFSU Related Posts August 12, 2020 CrossFit WOD, August 13, 2020 December 10, 2020 CrossFit WOD, December 11, 2020 June 8, 2020 CrossFit WOD, June 9, 2020