June 12, 2020 admin wods WOD Metcon (Time) 1 mile Run Cash in 3 rounds of 20 KBS 40 Air squats 20 HRPU 1 mile Run Cash out Related Posts December 4, 2023 CrossFit WOD, December 5, 2023 November 6, 2020 CrossFit WOD, November 7, 2020 February 7, 2020 CrossFit WOD, February 8, 2020