June 12, 2020 admin wods WOD Metcon (Time) 1 mile Run Cash in 3 rounds of 20 KBS 40 Air squats 20 HRPU 1 mile Run Cash out Related Posts April 16, 2023 CrossFit WOD, April 17, 2023 February 17, 2023 CrossFit WOD, February 18, 2023 September 17, 2023 CrossFit WOD, September 18, 2023