June 10, 2020 admin wods WOD Metcon 30 minute EMOM Min 1: 15 CFSU Min 2: 12 KBs Min 3: 9 Burpees Related Posts March 19, 2022 CrossFit WOD, March 21, 2022 January 28, 2021 CrossFit WOD, January 29, 2021 August 6, 2020 CrossFit WOD, August 7, 2020