June 9, 2022 admin wods WOD Don’t Speak (Time) 1 Mile Run 40 Wall Balls 20/14 20 Pull ups 800m Run 30 Wall Balls 15 HSPU 400m Run 20 Burpees 10 Wall walks Related Posts August 12, 2021 CrossFit WOD, August 13, 2021 December 25, 2020 CrossFit WOD, December 26, 2020 March 3, 2021 CrossFit WOD, March 4, 2021