June 9, 2022 admin wods WOD Don’t Speak (Time) 1 Mile Run 40 Wall Balls 20/14 20 Pull ups 800m Run 30 Wall Balls 15 HSPU 400m Run 20 Burpees 10 Wall walks Related Posts April 30, 2021 CrossFit WOD, May 1, 2021 March 1, 2021 CrossFit WOD, March 2, 2021 June 29, 2022 CrossFit WOD, June 30, 2022