July 7, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 30 DUs/90 singles 7 Sumo Deadlift 225/185 10 Burpees over the Bar Related Posts February 23, 2022 CrossFit WOD, February 24, 2022 October 6, 2021 CrossFit WOD, October 7, 2021 December 29, 2020 CrossFit WOD, December 30, 2020
