July 7, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 30 DUs/90 singles 7 Sumo Deadlift 225/185 10 Burpees over the Bar Related Posts May 17, 2023 CrossFit WOD, May 18, 2023 July 30, 2023 CrossFit WOD, July 31, 2023 August 6, 2020 CrossFit WOD, August 7, 2020
