July 7, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 30 DUs/90 singles 7 Sumo Deadlift 225/185 10 Burpees over the Bar Related Posts July 14, 2022 CrossFit WOD, July 15, 2022 October 4, 2022 CrossFit WOD, October 5, 2022 March 17, 2021 CrossFit WOD, March 18, 2021
