July 7, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 30 DUs/90 singles 7 Sumo Deadlift 225/185 10 Burpees over the Bar Related Posts December 20, 2023 CrossFit WOD, December 21, 2023 September 27, 2023 CrossFit WOD, September 28, 2023 January 26, 2021 CrossFit WOD, January 27, 2021
