July 7, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 30 DUs/90 singles 7 Sumo Deadlift 225/185 10 Burpees over the Bar Related Posts December 5, 2020 CrossFit WOD, December 6, 2020 September 10, 2023 CrossFit WOD, September 11, 2023 March 31, 2021 CrossFit WOD, April 1, 2021
