July 7, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 30 DUs/90 singles 7 Sumo Deadlift 225/185 10 Burpees over the Bar Related Posts July 11, 2022 CrossFit WOD, July 12, 2022 February 11, 2023 CrossFit WOD, February 12, 2023 December 15, 2021 CrossFit WOD, December 16, 2021
