July 7, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 30 DUs/90 singles 7 Sumo Deadlift 225/185 10 Burpees over the Bar Related Posts December 15, 2021 CrossFit WOD, December 16, 2021 August 6, 2023 CrossFit WOD, August 7, 2023 May 18, 2020 CrossFit WOD, May 19, 2020
