July 4, 2023 admin wods CrossFit – Wed, Jul 5 Back Squat (20 Minute EMOM 3 Back Squats 65% of your 1RM ) Metcon (Time) 4 Rounds 25 Air Squats 25 Cal Bike Related Posts September 18, 2020 CrossFit WOD, September 19, 2020 December 11, 2022 CrossFit WOD, December 12, 2022 March 1, 2020 CrossFit WOD, March 2, 2020
