July 4, 2023 admin wods CrossFit – Wed, Jul 5 Back Squat (20 Minute EMOM 3 Back Squats 65% of your 1RM ) Metcon (Time) 4 Rounds 25 Air Squats 25 Cal Bike Related Posts July 17, 2023 CrossFit WOD, July 18, 2023 December 6, 2020 CrossFit WOD, December 7, 2020 December 8, 2023 CrossFit WOD, December 9, 2023
