July 4, 2023 admin wods CrossFit – Wed, Jul 5 Back Squat (20 Minute EMOM 3 Back Squats 65% of your 1RM ) Metcon (Time) 4 Rounds 25 Air Squats 25 Cal Bike Related Posts March 19, 2022 CrossFit WOD, March 21, 2022 July 8, 2020 CrossFit WOD, July 9, 2020 May 6, 2020 CrossFit WOD, May 7, 2020
