July 4, 2023 admin wods CrossFit – Wed, Jul 5 Back Squat (20 Minute EMOM 3 Back Squats 65% of your 1RM ) Metcon (Time) 4 Rounds 25 Air Squats 25 Cal Bike Related Posts August 18, 2021 CrossFit WOD, August 19, 2021 June 17, 2023 CrossFit WOD, June 18, 2023 July 19, 2023 CrossFit WOD, July 20, 2023
