July 4, 2023 admin wods CrossFit – Wed, Jul 5 Back Squat (20 Minute EMOM 3 Back Squats 65% of your 1RM ) Metcon (Time) 4 Rounds 25 Air Squats 25 Cal Bike Related Posts August 20, 2023 CrossFit WOD, August 21, 2023 April 3, 2023 CrossFit WOD, April 4, 2023 November 6, 2023 CrossFit WOD, November 7, 2023
