July 4, 2023 admin wods CrossFit – Wed, Jul 5 Back Squat (20 Minute EMOM 3 Back Squats 65% of your 1RM ) Metcon (Time) 4 Rounds 25 Air Squats 25 Cal Bike Related Posts February 25, 2021 CrossFit WOD, February 26, 2021 December 21, 2021 CrossFit WOD, December 22, 2021 September 17, 2023 CrossFit WOD, September 18, 2023
