July 4, 2023 admin wods CrossFit – Wed, Jul 5 Back Squat (20 Minute EMOM 3 Back Squats 65% of your 1RM ) Metcon (Time) 4 Rounds 25 Air Squats 25 Cal Bike Related Posts January 5, 2021 CrossFit WOD, January 6, 2021 July 3, 2020 CrossFit WOD, July 4, 2020 March 2, 2023 CrossFit WOD, March 3, 2023
