July 4, 2023 admin wods CrossFit – Wed, Jul 5 Back Squat (20 Minute EMOM 3 Back Squats 65% of your 1RM ) Metcon (Time) 4 Rounds 25 Air Squats 25 Cal Bike Related Posts November 30, 2021 CrossFit WOD, December 1, 2021 January 4, 2024 CrossFit WOD, January 5, 2024 September 30, 2022 CrossFit WOD, October 1, 2022
