July 3, 2020 admin wods WOD Metcon Happy 4TH of July (Time) 3 Rounds 800m run 24 HRPU 24 Goblet Squats 53/35 24 CFSU 24 KB SDHP 53/35 Related Posts March 3, 2023 CrossFit WOD, March 4, 2023 August 24, 2021 CrossFit WOD, August 25, 2021 July 6, 2022 CrossFit WOD, July 7, 2022