July 3, 2020 admin wods WOD Metcon Happy 4TH of July (Time) 3 Rounds 800m run 24 HRPU 24 Goblet Squats 53/35 24 CFSU 24 KB SDHP 53/35 Related Posts February 12, 2023 CrossFit WOD, February 13, 2023 September 1, 2021 CrossFit WOD, September 1, 2021 October 26, 2022 CrossFit WOD, October 27, 2022