July 3, 2020 admin wods WOD Metcon Happy 4TH of July (Time) 3 Rounds 800m run 24 HRPU 24 Goblet Squats 53/35 24 CFSU 24 KB SDHP 53/35 Related Posts April 21, 2020 CrossFit WOD, April 22, 2020 October 29, 2020 CrossFit WOD, October 30, 2020 November 15, 2023 CrossFit WOD, November 16, 2023