July 3, 2020 admin wods WOD Metcon Happy 4TH of July (Time) 3 Rounds 800m run 24 HRPU 24 Goblet Squats 53/35 24 CFSU 24 KB SDHP 53/35 Related Posts October 30, 2022 CrossFit WOD, October 30, 2022 June 16, 2023 CrossFit WOD, June 17, 2023 November 16, 2022 CrossFit WOD, November 17, 2022