July 3, 2020 admin wods WOD Metcon Happy 4TH of July (Time) 3 Rounds 800m run 24 HRPU 24 Goblet Squats 53/35 24 CFSU 24 KB SDHP 53/35 Related Posts March 31, 2021 CrossFit WOD, April 1, 2021 December 20, 2023 CrossFit WOD, December 21, 2023 January 3, 2021 CrossFit WOD, January 4, 2021