July 3, 2020 admin wods WOD Metcon Happy 4TH of July (Time) 3 Rounds 800m run 24 HRPU 24 Goblet Squats 53/35 24 CFSU 24 KB SDHP 53/35 Related Posts September 10, 2022 CrossFit WOD, September 11, 2022 January 15, 2022 CrossFit WOD, January 16, 2022 March 5, 2021 CrossFit WOD, March 6, 2021