July 3, 2020 admin wods WOD Metcon Happy 4TH of July (Time) 3 Rounds 800m run 24 HRPU 24 Goblet Squats 53/35 24 CFSU 24 KB SDHP 53/35 Related Posts January 3, 2021 CrossFit WOD, January 4, 2021 February 10, 2024 CrossFit WOD, February 11, 2024 November 14, 2021 CrossFit WOD, November 17, 2021