July 30, 2020 admin wods WOD Metcon (Time) 10 Rounds 10 Ring Dips 10 Wall Balls 20/14 10 Hollow Rocks 200m Run Related Posts February 26, 2021 CrossFit WOD, February 27, 2021 January 25, 2022 CrossFit WOD, January 27, 2022 April 8, 2020 CrossFit WOD, April 9, 2020