July 24, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP 7 Manmakers 35/25 7 Box jumps 30/24 7 Pull ups 7 Wall balls 30/20 800m Run Related Posts November 15, 2020 CrossFit WOD, November 16, 2020 September 13, 2021 CrossFit WOD, September 14, 2021 December 6, 2020 CrossFit WOD, December 7, 2020
