July 24, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP 7 Manmakers 35/25 7 Box jumps 30/24 7 Pull ups 7 Wall balls 30/20 800m Run Related Posts January 16, 2021 CrossFit WOD, January 17, 2021 March 17, 2023 CrossFit WOD, March 18, 2023 December 13, 2020 CrossFit WOD, December 14, 2020
