July 24, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP 7 Manmakers 35/25 7 Box jumps 30/24 7 Pull ups 7 Wall balls 30/20 800m Run Related Posts April 29, 2023 CrossFit WOD, April 30, 2023 January 9, 2023 CrossFit WOD, January 10, 2023 December 29, 2023 CrossFit WOD, December 30, 2023
