July 24, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP 7 Manmakers 35/25 7 Box jumps 30/24 7 Pull ups 7 Wall balls 30/20 800m Run Related Posts June 29, 2022 CrossFit WOD, June 30, 2022 January 8, 2021 CrossFit WOD, January 9, 2021 June 15, 2020 CrossFit WOD, June 16, 2020
