July 21, 2023 admin wods CrossFit – Sat, Jul 22 Metcon (Time) 6 Rounds (Partner whole Round) 5 Deadlift 275/205 7 Burpees over bar 10 Ring Dips 30 DUs/ 90 singles Related Posts March 8, 2023 CrossFit WOD, March 9, 2023 July 12, 2023 CrossFit WOD, July 13, 2023 April 26, 2020 CrossFit WOD, April 27, 2020