July 21, 2023 admin wods CrossFit – Sat, Jul 22 Metcon (Time) 6 Rounds (Partner whole Round) 5 Deadlift 275/205 7 Burpees over bar 10 Ring Dips 30 DUs/ 90 singles Related Posts July 22, 2020 CrossFit WOD, July 23, 2020 December 24, 2019 CrossFit WOD, December 27, 2019 June 20, 2023 CrossFit WOD, June 21, 2023