July 21, 2023 admin wods CrossFit – Sat, Jul 22 Metcon (Time) 6 Rounds (Partner whole Round) 5 Deadlift 275/205 7 Burpees over bar 10 Ring Dips 30 DUs/ 90 singles Related Posts September 5, 2020 CrossFit WOD, September 6, 2020 December 11, 2022 CrossFit WOD, December 12, 2022 January 25, 2024 CrossFit WOD, January 26, 2024