July 21, 2023 admin wods CrossFit – Sat, Jul 22 Metcon (Time) 6 Rounds (Partner whole Round) 5 Deadlift 275/205 7 Burpees over bar 10 Ring Dips 30 DUs/ 90 singles Related Posts August 13, 2022 CrossFit WOD, August 14, 2022 October 3, 2021 CrossFit WOD, October 4, 2021 April 25, 2023 CrossFit WOD, April 26, 2023