July 21, 2023 admin wods CrossFit – Sat, Jul 22 Metcon (Time) 6 Rounds (Partner whole Round) 5 Deadlift 275/205 7 Burpees over bar 10 Ring Dips 30 DUs/ 90 singles Related Posts November 16, 2020 CrossFit WOD, November 17, 2020 August 26, 2022 CrossFit WOD, August 27, 2022 November 6, 2022 CrossFit WOD, November 7, 2022