July 21, 2021 admin wods WOD Dawg Pound (Weight) 10 Round EMOM Min 1: 200m run Min 2: 10 DB snatch 70/50 5 Each Arm Min 3: 2 Wall Walks Min 4: Rest Related Posts September 27, 2020 CrossFit WOD, September 28, 2020 March 9, 2020 CrossFit WOD, March 10, 2020 November 21, 2020 CrossFit WOD, November 22, 2020