July 19, 2023 admin wods CrossFit – Thu, Jul 20 Dumbbell RDL (6×10 working sets Each leg with KB ) Metcon (Time) 4 Rounds 20 Box Jumps 24/20 20 KB Deadlift AHAP Related Posts October 27, 2023 CrossFit WOD, October 28, 2023 December 1, 2021 CrossFit WOD, December 2, 2021 July 8, 2023 CrossFit WOD, July 9, 2023
