July 19, 2023 admin wods CrossFit – Thu, Jul 20 Dumbbell RDL (6×10 working sets Each leg with KB ) Metcon (Time) 4 Rounds 20 Box Jumps 24/20 20 KB Deadlift AHAP Related Posts February 9, 2022 CrossFit WOD, February 10, 2022 September 19, 2021 CrossFit WOD, September 20, 2021 May 16, 2020 CrossFit WOD, May 17, 2020
