July 19, 2023 admin wods CrossFit – Thu, Jul 20 Dumbbell RDL (6×10 working sets Each leg with KB ) Metcon (Time) 4 Rounds 20 Box Jumps 24/20 20 KB Deadlift AHAP Related Posts March 10, 2024 CrossFit WOD, March 11, 2024 March 20, 2020 CrossFit WOD, March 21, 2020 October 14, 2023 CrossFit WOD, October 15, 2023
