July 19, 2023 admin wods CrossFit – Thu, Jul 20 Dumbbell RDL (6×10 working sets Each leg with KB ) Metcon (Time) 4 Rounds 20 Box Jumps 24/20 20 KB Deadlift AHAP Related Posts March 11, 2023 CrossFit WOD, March 12, 2023 May 23, 2021 CrossFit WOD, May 24, 2021 June 15, 2020 CrossFit WOD, June 16, 2020
