July 19, 2020 admin wods WOD Weightlifting Back Squat (5×8) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Ring Push ups 12 DB Snatch 70/50 6 each arm 12 cal bike Related Posts September 14, 2023 CrossFit WOD, September 15, 2023 February 15, 2020 CrossFit WOD, February 16, 2020 January 6, 2024 CrossFit WOD, January 7, 2024
