July 19, 2020 admin wods WOD Weightlifting Back Squat (5×8) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Ring Push ups 12 DB Snatch 70/50 6 each arm 12 cal bike Related Posts January 14, 2024 CrossFit WOD, January 15, 2024 May 24, 2021 CrossFit WOD, May 25, 2021 December 29, 2020 CrossFit WOD, December 30, 2020
