July 19, 2020 admin wods WOD Weightlifting Back Squat (5×8) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Ring Push ups 12 DB Snatch 70/50 6 each arm 12 cal bike Related Posts September 22, 2022 CrossFit WOD, September 23, 2022 February 16, 2020 CrossFit WOD, February 17, 2020 February 4, 2021 CrossFit WOD, February 5, 2021
