July 19, 2020 admin wods WOD Weightlifting Back Squat (5×8) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Ring Push ups 12 DB Snatch 70/50 6 each arm 12 cal bike Related Posts December 6, 2023 CrossFit WOD, December 7, 2023 October 9, 2022 CrossFit WOD, October 10, 2022 February 28, 2024 CrossFit WOD, February 29, 2024
