July 19, 2020 admin wods WOD Weightlifting Back Squat (5×8) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Ring Push ups 12 DB Snatch 70/50 6 each arm 12 cal bike Related Posts October 21, 2021 CrossFit WOD, October 23, 2021 July 18, 2023 CrossFit WOD, July 19, 2023 July 30, 2020 CrossFit WOD, July 31, 2020
