July 19, 2020 admin wods WOD Weightlifting Back Squat (5×8) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Ring Push ups 12 DB Snatch 70/50 6 each arm 12 cal bike Related Posts August 27, 2023 CrossFit WOD, August 28, 2023 February 16, 2024 CrossFit WOD, February 17, 2024 September 29, 2023 CrossFit WOD, September 30, 2023
