July 19, 2020 admin wods WOD Weightlifting Back Squat (5×8) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Ring Push ups 12 DB Snatch 70/50 6 each arm 12 cal bike Related Posts March 21, 2022 CrossFit WOD, March 22, 2022 April 25, 2021 CrossFit WOD, April 26, 2021 May 5, 2022 CrossFit WOD, May 6, 2022
