July 19, 2020 admin wods WOD Weightlifting Back Squat (5×8) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Ring Push ups 12 DB Snatch 70/50 6 each arm 12 cal bike Related Posts December 19, 2023 CrossFit WOD, December 20, 2023 January 3, 2023 CrossFit WOD, January 4, 2023 July 24, 2022 CrossFit WOD, July 25, 2022
