July 19, 2020 admin wods WOD Weightlifting Back Squat (5×8) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Ring Push ups 12 DB Snatch 70/50 6 each arm 12 cal bike Related Posts June 13, 2023 CrossFit WOD, June 14, 2023 January 11, 2022 CrossFit WOD, January 12, 2022 February 7, 2023 CrossFit WOD, February 8, 2023
