July 19, 2020 admin wods WOD Weightlifting Back Squat (5×8) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Ring Push ups 12 DB Snatch 70/50 6 each arm 12 cal bike Related Posts February 19, 2023 CrossFit WOD, February 20, 2023 May 18, 2022 CrossFit WOD, May 19, 2022 December 14, 2020 CrossFit WOD, December 19, 2020
