July 16, 2021 admin wods WOD Metcon Metcon (Time) 3 Rounds 400m run 10 Front squats 155/115 200m run 10 Chest 2 Bar pull ups 400m run 20 Russian Kbs 70/53 Related Posts August 11, 2021 CrossFit WOD, August 12, 2021 January 12, 2023 CrossFit WOD, January 13, 2023 January 25, 2022 CrossFit WOD, January 27, 2022
