July 16, 2021 admin wods WOD Metcon Metcon (Time) 3 Rounds 400m run 10 Front squats 155/115 200m run 10 Chest 2 Bar pull ups 400m run 20 Russian Kbs 70/53 Related Posts February 11, 2021 CrossFit WOD, February 12, 2021 March 15, 2021 CrossFit WOD, March 16, 2021 January 18, 2021 CrossFit WOD, January 19, 2021
