July 16, 2021 admin wods WOD Metcon Metcon (Time) 3 Rounds 400m run 10 Front squats 155/115 200m run 10 Chest 2 Bar pull ups 400m run 20 Russian Kbs 70/53 Related Posts December 1, 2023 CrossFit WOD, December 2, 2023 November 20, 2022 CrossFit WOD, November 21, 2022 August 10, 2022 CrossFit WOD, August 11, 2022
