July 16, 2021 admin wods WOD Metcon Metcon (Time) 3 Rounds 400m run 10 Front squats 155/115 200m run 10 Chest 2 Bar pull ups 400m run 20 Russian Kbs 70/53 Related Posts July 18, 2021 CrossFit WOD, July 19, 2021 February 8, 2022 CrossFit WOD, February 9, 2022 February 2, 2020 CrossFit WOD, February 3, 2020
