July 16, 2021 admin wods WOD Metcon Metcon (Time) 3 Rounds 400m run 10 Front squats 155/115 200m run 10 Chest 2 Bar pull ups 400m run 20 Russian Kbs 70/53 Related Posts August 14, 2022 CrossFit WOD, August 15, 2022 January 20, 2021 CrossFit WOD, January 21, 2021 December 23, 2019 CrossFit WOD, December 24, 2019
