July 16, 2021 admin wods WOD Metcon Metcon (Time) 3 Rounds 400m run 10 Front squats 155/115 200m run 10 Chest 2 Bar pull ups 400m run 20 Russian Kbs 70/53 Related Posts June 30, 2020 CrossFit WOD, July 1, 2020 May 28, 2023 CrossFit WOD, May 29, 2023 December 13, 2020 CrossFit WOD, December 14, 2020
