July 16, 2021 admin wods WOD Metcon Metcon (Time) 3 Rounds 400m run 10 Front squats 155/115 200m run 10 Chest 2 Bar pull ups 400m run 20 Russian Kbs 70/53 Related Posts March 17, 2022 CrossFit WOD, March 18, 2022 October 4, 2023 CrossFit WOD, October 5, 2023 October 30, 2021 CrossFit WOD, October 31, 2021
