July 16, 2021 admin wods WOD Metcon Metcon (Time) 3 Rounds 400m run 10 Front squats 155/115 200m run 10 Chest 2 Bar pull ups 400m run 20 Russian Kbs 70/53 Related Posts October 20, 2020 CrossFit WOD, October 21, 2020 November 5, 2023 CrossFit WOD, November 6, 2023 July 9, 2021 CrossFit WOD, July 10, 2021
