July 16, 2020 admin wods WOD Weightlifting Push Press (5×7) Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 250m row 10 Burpees over rower 20 CFSU Related Posts February 6, 2023 CrossFit WOD, February 7, 2023 April 30, 2022 CrossFit WOD, May 1, 2022 September 16, 2023 CrossFit WOD, September 17, 2023
