July 16, 2020 admin wods WOD Weightlifting Push Press (5×7) Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 250m row 10 Burpees over rower 20 CFSU Related Posts January 2, 2021 CrossFit WOD, January 3, 2021 January 19, 2022 CrossFit WOD, January 20, 2022 April 16, 2023 CrossFit WOD, April 17, 2023
