July 16, 2020 admin wods WOD Weightlifting Push Press (5×7) Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 250m row 10 Burpees over rower 20 CFSU Related Posts November 11, 2023 CrossFit WOD, November 12, 2023 November 18, 2023 CrossFit WOD, November 19, 2023 August 1, 2022 CrossFit WOD, August 2, 2022
