July 16, 2020 admin wods WOD Weightlifting Push Press (5×7) Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 250m row 10 Burpees over rower 20 CFSU Related Posts April 11, 2023 CrossFit WOD, April 12, 2023 May 13, 2021 CrossFit WOD, May 14, 2021 January 1, 2020 CrossFit WOD, January 2, 2020
