July 14, 2023 admin wods CrossFit – Sat, Jul 15 Metcon (Time) 5 Rounds (Partner) 20 DB Snatch 60/45 10 each arm 20 Hollow Rocks 20 Cal Bike 20 Air Squats Related Posts February 18, 2021 CrossFit WOD, February 19, 2021 November 19, 2020 CrossFit WOD, November 20, 2020 November 12, 2020 CrossFit WOD, November 13, 2020