July 13, 2022 admin wods WOD Metcon (Weight) MIN 1: 5 Power Cleans 185/135 MIN 2: 8 Ring Dips MIN 3: 12 Cal Bike MIN 4: Rest Related Posts June 11, 2023 CrossFit WOD, June 12, 2023 February 27, 2024 CrossFit WOD, February 27, 2024 September 14, 2023 CrossFit WOD, September 15, 2023