July 13, 2022 admin wods WOD Metcon (Weight) MIN 1: 5 Power Cleans 185/135 MIN 2: 8 Ring Dips MIN 3: 12 Cal Bike MIN 4: Rest Related Posts July 30, 2021 CrossFit WOD, July 31, 2021 September 5, 2023 CrossFit WOD, September 6, 2023 February 23, 2022 CrossFit WOD, February 24, 2022