July 13, 2022 admin wods WOD Metcon (Weight) MIN 1: 5 Power Cleans 185/135 MIN 2: 8 Ring Dips MIN 3: 12 Cal Bike MIN 4: Rest Related Posts January 27, 2023 CrossFit WOD, January 28, 2023 June 20, 2020 CrossFit WOD, June 21, 2020 October 11, 2022 CrossFit WOD, October 13, 2022