July 13, 2020 admin wods WOD Weightlifting Front Squat (5×10) taking the bar from the floor Metcon (Time) 4 Rounds 15 Cal Bike 10 DB Goblet Squats 70/50 5 DB Snatch ea arm 70/50 Related Posts July 27, 2020 CrossFit WOD, July 28, 2020 December 26, 2022 CrossFit WOD, December 27, 2022 May 16, 2020 CrossFit WOD, May 17, 2020
