July 13, 2020 admin wods WOD Weightlifting Front Squat (5×10) taking the bar from the floor Metcon (Time) 4 Rounds 15 Cal Bike 10 DB Goblet Squats 70/50 5 DB Snatch ea arm 70/50 Related Posts April 2, 2021 CrossFit WOD, April 3, 2021 January 24, 2022 CrossFit WOD, January 25, 2022 March 24, 2020 CrossFit WOD, March 25, 2020
