July 13, 2020 admin wods WOD Weightlifting Front Squat (5×10) taking the bar from the floor Metcon (Time) 4 Rounds 15 Cal Bike 10 DB Goblet Squats 70/50 5 DB Snatch ea arm 70/50 Related Posts May 31, 2022 CrossFit WOD, June 1, 2022 March 22, 2024 CrossFit WOD, March 23, 2024 October 25, 2022 CrossFit WOD, October 26, 2022
