July 13, 2020 admin wods WOD Weightlifting Front Squat (5×10) taking the bar from the floor Metcon (Time) 4 Rounds 15 Cal Bike 10 DB Goblet Squats 70/50 5 DB Snatch ea arm 70/50 Related Posts June 7, 2022 CrossFit WOD, June 8, 2022 September 21, 2023 CrossFit WOD, September 22, 2023 January 19, 2021 CrossFit WOD, January 20, 2021
