July 12, 2023 admin wods CrossFit – Thu, Jul 13 Dumbbell bench press (7×7 AHAP) Prison Press (4x Max Reps) Metcon (AMRAP – Rounds and Reps) Death by Burpee Box Jumps 24/20 Related Posts February 24, 2024 CrossFit WOD, February 25, 2024 May 1, 2020 CrossFit WOD, May 2, 2020 July 7, 2020 CrossFit WOD, July 8, 2020
