July 12, 2023 admin wods CrossFit – Thu, Jul 13 Dumbbell bench press (7×7 AHAP) Prison Press (4x Max Reps) Metcon (AMRAP – Rounds and Reps) Death by Burpee Box Jumps 24/20 Related Posts November 26, 2022 CrossFit WOD, November 27, 2022 July 31, 2021 CrossFit WOD, August 1, 2021 February 20, 2024 CrossFit WOD, February 21, 2024
