July 12, 2023 admin wods CrossFit – Thu, Jul 13 Dumbbell bench press (7×7 AHAP) Prison Press (4x Max Reps) Metcon (AMRAP – Rounds and Reps) Death by Burpee Box Jumps 24/20 Related Posts July 31, 2021 CrossFit WOD, August 1, 2021 March 29, 2023 CrossFit WOD, March 30, 2023 February 27, 2020 CrossFit WOD, February 28, 2020
