July 11, 2021 admin wods WOD Weightlifting Shoulder Press (4×10) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 15 Wall Balls 25/20 10 Cal bike 15 K2E Related Posts February 6, 2024 CrossFit WOD, February 7, 2024 January 18, 2020 CrossFit WOD, January 20, 2020 February 9, 2020 CrossFit WOD, February 10, 2020