July 11, 2021 admin wods WOD Weightlifting Shoulder Press (4×10) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 15 Wall Balls 25/20 10 Cal bike 15 K2E Related Posts November 13, 2020 CrossFit WOD, November 14, 2020 July 29, 2023 CrossFit WOD, July 30, 2023 July 11, 2022 CrossFit WOD, July 12, 2022
