July 10, 2022 admin wods WOD Mom’s Birthday (AMRAP – Rounds and Reps) 30 Minute AMRAP 7 Pull ups 11 KB SDHP 7 HSPU 11 KB Swings 400m Run RX’ed 53/35 Related Posts May 6, 2020 CrossFit WOD, May 7, 2020 November 20, 2021 CrossFit WOD, November 21, 2021 January 21, 2021 CrossFit WOD, January 22, 2021
