July 10, 2022 admin wods WOD Mom’s Birthday (AMRAP – Rounds and Reps) 30 Minute AMRAP 7 Pull ups 11 KB SDHP 7 HSPU 11 KB Swings 400m Run RX’ed 53/35 Related Posts October 23, 2023 CrossFit WOD, October 24, 2023 November 7, 2021 CrossFit WOD, November 8, 2021 March 8, 2024 CrossFit WOD, March 9, 2024
