July 10, 2022 admin wods WOD Mom’s Birthday (AMRAP – Rounds and Reps) 30 Minute AMRAP 7 Pull ups 11 KB SDHP 7 HSPU 11 KB Swings 400m Run RX’ed 53/35 Related Posts February 23, 2024 CrossFit WOD, February 24, 2024 March 27, 2021 CrossFit WOD, March 28, 2021 July 4, 2023 CrossFit WOD, July 4, 2023
