July 10, 2022 admin wods WOD Mom’s Birthday (AMRAP – Rounds and Reps) 30 Minute AMRAP 7 Pull ups 11 KB SDHP 7 HSPU 11 KB Swings 400m Run RX’ed 53/35 Related Posts September 25, 2020 CrossFit WOD, September 26, 2020 March 30, 2021 CrossFit WOD, March 31, 2021 December 22, 2019 CrossFit WOD, December 23, 2019
