July 10, 2022 admin wods WOD Mom’s Birthday (AMRAP – Rounds and Reps) 30 Minute AMRAP 7 Pull ups 11 KB SDHP 7 HSPU 11 KB Swings 400m Run RX’ed 53/35 Related Posts June 16, 2020 CrossFit WOD, June 17, 2020 November 18, 2020 CrossFit WOD, November 19, 2020 September 10, 2021 CrossFit WOD, September 11, 2021
