July 10, 2022 admin wods WOD Mom’s Birthday (AMRAP – Rounds and Reps) 30 Minute AMRAP 7 Pull ups 11 KB SDHP 7 HSPU 11 KB Swings 400m Run RX’ed 53/35 Related Posts July 13, 2022 CrossFit WOD, July 14, 2022 May 31, 2022 CrossFit WOD, June 1, 2022 December 19, 2021 CrossFit WOD, December 20, 2021
