July 10, 2022 admin wods WOD Mom’s Birthday (AMRAP – Rounds and Reps) 30 Minute AMRAP 7 Pull ups 11 KB SDHP 7 HSPU 11 KB Swings 400m Run RX’ed 53/35 Related Posts January 18, 2023 CrossFit WOD, January 19, 2023 December 3, 2020 CrossFit WOD, December 4, 2020 March 6, 2022 CrossFit WOD, March 7, 2022
