July 10, 2022 admin wods WOD Mom’s Birthday (AMRAP – Rounds and Reps) 30 Minute AMRAP 7 Pull ups 11 KB SDHP 7 HSPU 11 KB Swings 400m Run RX’ed 53/35 Related Posts November 1, 2022 CrossFit WOD, November 3, 2022 July 10, 2021 CrossFit WOD, July 11, 2021 May 30, 2023 CrossFit WOD, May 31, 2023
