July 10, 2022 admin wods WOD Mom’s Birthday (AMRAP – Rounds and Reps) 30 Minute AMRAP 7 Pull ups 11 KB SDHP 7 HSPU 11 KB Swings 400m Run RX’ed 53/35 Related Posts June 26, 2021 CrossFit WOD, June 27, 2021 December 16, 2022 CrossFit WOD, December 17, 2022 January 28, 2020 CrossFit WOD, January 29, 2020
