July 10, 2022 admin wods WOD Mom’s Birthday (AMRAP – Rounds and Reps) 30 Minute AMRAP 7 Pull ups 11 KB SDHP 7 HSPU 11 KB Swings 400m Run RX’ed 53/35 Related Posts March 29, 2023 CrossFit WOD, March 30, 2023 April 13, 2020 CrossFit WOD, April 14, 2020 December 30, 2020 CrossFit WOD, December 31, 2020
