July 10, 2022 admin wods WOD Mom’s Birthday (AMRAP – Rounds and Reps) 30 Minute AMRAP 7 Pull ups 11 KB SDHP 7 HSPU 11 KB Swings 400m Run RX’ed 53/35 Related Posts February 5, 2024 CrossFit WOD, February 6, 2024 May 5, 2021 CrossFit WOD, May 6, 2021 April 3, 2022 CrossFit WOD, April 4, 2022
