July 10, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 Minute AMRAP 10 DB step ups 35/25 each leg 500m row 15 GHDSU 10 DB push press 15 Back ext Related Posts January 11, 2021 CrossFit WOD, January 12, 2021 June 3, 2020 CrossFit WOD, June 4, 2020 June 16, 2023 CrossFit WOD, June 17, 2023
