July 10, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 Minute AMRAP 10 DB step ups 35/25 each leg 500m row 15 GHDSU 10 DB push press 15 Back ext Related Posts October 4, 2022 CrossFit WOD, October 5, 2022 September 29, 2021 CrossFit WOD, September 30, 2021 March 29, 2020 CrossFit WOD, March 30, 2020
