July 10, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 Minute AMRAP 10 DB step ups 35/25 each leg 500m row 15 GHDSU 10 DB push press 15 Back ext Related Posts August 15, 2022 CrossFit WOD, August 16, 2022 September 21, 2022 CrossFit WOD, September 22, 2022 December 26, 2022 CrossFit WOD, December 27, 2022
