July 10, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 Minute AMRAP 10 DB step ups 35/25 each leg 500m row 15 GHDSU 10 DB push press 15 Back ext Related Posts September 17, 2022 CrossFit WOD, September 18, 2022 May 28, 2023 CrossFit WOD, May 29, 2023 September 5, 2020 CrossFit WOD, September 6, 2020
