July 10, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 Minute AMRAP 10 DB step ups 35/25 each leg 500m row 15 GHDSU 10 DB push press 15 Back ext Related Posts May 29, 2020 CrossFit WOD, May 30, 2020 December 16, 2023 CrossFit WOD, December 17, 2023 March 27, 2023 CrossFit WOD, March 28, 2023
