July 10, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 Minute AMRAP 10 DB step ups 35/25 each leg 500m row 15 GHDSU 10 DB push press 15 Back ext Related Posts December 16, 2022 CrossFit WOD, December 17, 2022 February 12, 2020 CrossFit WOD, February 13, 2020 May 21, 2022 CrossFit WOD, May 22, 2022
