July 10, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 Minute AMRAP 10 DB step ups 35/25 each leg 500m row 15 GHDSU 10 DB push press 15 Back ext Related Posts November 23, 2021 CrossFit WOD, November 24, 2021 October 28, 2020 CrossFit WOD, October 29, 2020 April 16, 2023 CrossFit WOD, April 17, 2023
