July 10, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 Minute AMRAP 10 DB step ups 35/25 each leg 500m row 15 GHDSU 10 DB push press 15 Back ext Related Posts May 17, 2022 CrossFit WOD, May 18, 2022 January 30, 2023 CrossFit WOD, January 31, 2023 January 20, 2024 CrossFit WOD, January 21, 2024
