July 10, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 Minute AMRAP 10 DB step ups 35/25 each leg 500m row 15 GHDSU 10 DB push press 15 Back ext Related Posts July 15, 2021 CrossFit WOD, July 16, 2021 April 30, 2021 CrossFit WOD, May 1, 2021 May 23, 2023 CrossFit WOD, May 24, 2023
