July 10, 2020 admin wods WOD Moms Birthday (Time) 4 Rounds 10 Devils press 30/20 20 lunges holding weights 800m run 20 Mountain climbers 10 Bent over rows 30/20 Related Posts October 9, 2020 CrossFit WOD, October 10, 2020 November 30, 2023 CrossFit WOD, December 1, 2023 December 25, 2023 CrossFit WOD, December 26, 2023