June 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m run 200ft Farmers carry 70/53 10 Burpee box jumps 24/20 Related Posts April 23, 2021 CrossFit WOD, April 25, 2021 May 16, 2022 CrossFit WOD, May 17, 2022 December 6, 2023 CrossFit WOD, December 7, 2023
