June 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m run 200ft Farmers carry 70/53 10 Burpee box jumps 24/20 Related Posts December 4, 2022 CrossFit WOD, December 5, 2022 July 23, 2023 CrossFit WOD, July 24, 2023 February 5, 2023 CrossFit WOD, February 6, 2023
