June 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m run 200ft Farmers carry 70/53 10 Burpee box jumps 24/20 Related Posts August 6, 2023 CrossFit WOD, August 7, 2023 June 27, 2021 CrossFit WOD, June 28, 2021 June 30, 2021 CrossFit WOD, July 1, 2021
