June 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m run 200ft Farmers carry 70/53 10 Burpee box jumps 24/20 Related Posts October 21, 2021 CrossFit WOD, October 22, 2021 January 24, 2020 CrossFit WOD, January 25, 2020 March 20, 2020 CrossFit WOD, March 21, 2020
