June 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m run 200ft Farmers carry 70/53 10 Burpee box jumps 24/20 Related Posts June 1, 2022 CrossFit WOD, June 2, 2022 September 30, 2022 CrossFit WOD, September 30, 2022 June 15, 2022 CrossFit WOD, June 16, 2022
