January 8, 2023 admin wods CrossFit – Mon, Jan 9 Squat Clean (10×2 touch and go AHAP ) Metcon (5 Rounds for reps) <p>5 Rounds</p><p>5 Squat Cleans 155/115</p><p>20 Cal Row</p><p>5 HSPU</p> Related Posts May 7, 2020 CrossFit WOD, May 8, 2020 March 21, 2022 CrossFit WOD, March 22, 2022 December 4, 2020 CrossFit WOD, December 5, 2020
