CrossFit WOD, January 9, 2023

January 8, 2023
admin
wods

CrossFit – Mon, Jan 9

Squat Clean (10×2 touch and go
AHAP )

Metcon (5 Rounds for reps)

<p>5 Rounds</p><p>5 Squat Cleans 155/115</p><p>20 Cal Row</p><p>5 HSPU</p>