January 6, 2024 admin wods CrossFit – Sun, Jan 7 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 750m Row 20 KBs 53/35 20 GHDSU 10 Ring Push ups 10 C2B Pull ups Related Posts October 3, 2021 CrossFit WOD, October 4, 2021 March 22, 2020 CrossFit WOD, March 23, 2020 October 30, 2021 CrossFit WOD, October 31, 2021
