January 6, 2024 admin wods CrossFit – Sun, Jan 7 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 750m Row 20 KBs 53/35 20 GHDSU 10 Ring Push ups 10 C2B Pull ups Related Posts May 1, 2022 CrossFit WOD, May 2, 2022 June 14, 2023 CrossFit WOD, June 15, 2023 September 8, 2022 CrossFit WOD, September 9, 2022
