January 6, 2024 admin wods CrossFit – Sun, Jan 7 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 750m Row 20 KBs 53/35 20 GHDSU 10 Ring Push ups 10 C2B Pull ups Related Posts October 19, 2021 CrossFit WOD, October 26, 2021 March 16, 2023 CrossFit WOD, March 17, 2023 June 8, 2023 CrossFit WOD, June 9, 2023
