January 6, 2024 admin wods CrossFit – Sun, Jan 7 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 750m Row 20 KBs 53/35 20 GHDSU 10 Ring Push ups 10 C2B Pull ups Related Posts September 1, 2020 CrossFit WOD, September 2, 2020 March 12, 2020 CrossFit WOD, March 13, 2020 December 8, 2021 CrossFit WOD, December 9, 2021
