January 6, 2024 admin wods CrossFit – Sun, Jan 7 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 750m Row 20 KBs 53/35 20 GHDSU 10 Ring Push ups 10 C2B Pull ups Related Posts November 3, 2021 CrossFit WOD, November 5, 2021 October 24, 2022 CrossFit WOD, October 25, 2022 November 24, 2020 CrossFit WOD, November 25, 2020
