January 6, 2024 admin wods CrossFit – Sun, Jan 7 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 750m Row 20 KBs 53/35 20 GHDSU 10 Ring Push ups 10 C2B Pull ups Related Posts October 28, 2022 CrossFit WOD, October 28, 2022 March 15, 2020 CrossFit WOD, March 16, 2020 May 12, 2020 CrossFit WOD, May 13, 2020
