January 6, 2023 admin wods CrossFit – Sat, Jan 7 Metcon (AMRAP – Rounds and Reps) <p>30 Minute AMRAP</p><p>7 S2S</p><p>10 Pull ups</p><p>400m Run</p><p>200ft Farmers carry AHAP</p> Related Posts March 9, 2023 CrossFit WOD, March 10, 2023 October 22, 2020 CrossFit WOD, October 23, 2020 December 11, 2023 CrossFit WOD, December 12, 2023
