January 6, 2023 admin wods CrossFit – Sat, Jan 7 Metcon (AMRAP – Rounds and Reps) <p>30 Minute AMRAP</p><p>7 S2S</p><p>10 Pull ups</p><p>400m Run</p><p>200ft Farmers carry AHAP</p> Related Posts March 11, 2020 CrossFit WOD, March 12, 2020 October 19, 2023 CrossFit WOD, October 20, 2023 December 27, 2022 CrossFit WOD, December 28, 2022
