January 6, 2023 admin wods CrossFit – Sat, Jan 7 Metcon (AMRAP – Rounds and Reps) <p>30 Minute AMRAP</p><p>7 S2S</p><p>10 Pull ups</p><p>400m Run</p><p>200ft Farmers carry AHAP</p> Related Posts July 16, 2020 CrossFit WOD, July 17, 2020 March 8, 2021 CrossFit WOD, March 8, 2021 June 26, 2022 CrossFit WOD, June 27, 2022
