CrossFit WOD, January 5, 2024

January 4, 2024
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wods

CrossFit – Fri, Jan 5

Bench Press (1×8 @ 65%)

Bench Press (1×6 @ 75%)

Bench Press (1×4 @ 85%)

Bench Press (1×4 @ 90%)

Dumbbell pullovers (5×8 )

Close grip bench (5×10)