January 4, 2022 admin wods WOD Mish Mosh (AMRAP – Rounds and Reps) 28 Minute AMRAP 2 Wall walks 8 Parallette pass throughs 16 KBs 70/53 6 KB press each Arm 70/53 250m Row Related Posts February 16, 2021 CrossFit WOD, February 17, 2021 July 16, 2023 CrossFit WOD, July 17, 2023 March 10, 2024 CrossFit WOD, March 11, 2024
