January 4, 2022 admin wods WOD Mish Mosh (AMRAP – Rounds and Reps) 28 Minute AMRAP 2 Wall walks 8 Parallette pass throughs 16 KBs 70/53 6 KB press each Arm 70/53 250m Row Related Posts June 18, 2023 CrossFit WOD, June 19, 2023 August 19, 2021 CrossFit WOD, August 20, 2021 January 16, 2020 CrossFit WOD, January 17, 2020
