January 4, 2022 admin wods WOD Mish Mosh (AMRAP – Rounds and Reps) 28 Minute AMRAP 2 Wall walks 8 Parallette pass throughs 16 KBs 70/53 6 KB press each Arm 70/53 250m Row Related Posts February 25, 2023 CrossFit WOD, February 26, 2023 September 19, 2021 CrossFit WOD, September 20, 2021 September 23, 2021 CrossFit WOD, September 24, 2021
