CrossFit WOD, January 31, 2023

January 30, 2023
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wods

CrossFit – Tue, Jan 31

Pendlay Row (6×10)

Dumbbell bent over Row (5×10)

10 each arm

Metcon (AMRAP – Rounds and Reps)

<p>15 Minute AMRAP</p><p>7 Pull ups</p><p>8 Box jumps 24/20</p><p>15 cal bike</p>