January 2, 2020 admin wods WOD Weightlifting Front Squat (5×8) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 12 KBs 70/53 9 CFSU 6 Pull Ups Related Posts November 2, 2022 CrossFit WOD, November 4, 2022 February 1, 2021 CrossFit WOD, February 2, 2021 January 27, 2022 CrossFit WOD, January 28, 2022
