January 2, 2020 admin wods WOD Weightlifting Front Squat (5×8) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 12 KBs 70/53 9 CFSU 6 Pull Ups Related Posts November 23, 2023 CrossFit WOD, November 24, 2023 May 31, 2020 CrossFit WOD, June 1, 2020 February 7, 2022 CrossFit WOD, February 8, 2022
