January 2, 2020 admin wods WOD Weightlifting Front Squat (5×8) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 12 KBs 70/53 9 CFSU 6 Pull Ups Related Posts January 21, 2024 CrossFit WOD, January 22, 2024 January 1, 2020 CrossFit WOD, January 2, 2020 September 22, 2021 CrossFit WOD, September 23, 2021
