January 2, 2020 admin wods WOD Weightlifting Front Squat (5×8) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 12 KBs 70/53 9 CFSU 6 Pull Ups Related Posts April 21, 2020 CrossFit WOD, April 22, 2020 February 3, 2024 CrossFit WOD, February 4, 2024 September 19, 2020 CrossFit WOD, September 20, 2020
