January 2, 2020 admin wods WOD Weightlifting Front Squat (5×8) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 12 KBs 70/53 9 CFSU 6 Pull Ups Related Posts August 15, 2022 CrossFit WOD, August 16, 2022 May 28, 2021 CrossFit WOD, May 29, 2021 July 9, 2023 CrossFit WOD, July 10, 2023
