January 2, 2020 admin wods WOD Weightlifting Front Squat (5×8) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 12 KBs 70/53 9 CFSU 6 Pull Ups Related Posts February 9, 2023 CrossFit WOD, February 10, 2023 June 26, 2023 CrossFit WOD, June 27, 2023 January 27, 2020 CrossFit WOD, January 28, 2020
