CrossFit WOD, January 28, 2020

January 27, 2020
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wods

WOD

Weightlifting

Single leg KB Deadlift (4×10)

10 Reps right leg
10 Reps left leg
weigh is AHAP

Metcon (Time)

3 Rounds
30 DUs/90 singles
20 Burpees
10 HSPU