December 18, 2021 admin wods WOD Metcon (Time) 5 Rounds 600m Row 10 Squat cleans 95/65 10 Push press 15 Back ext 15 GHDSU Related Posts October 16, 2023 CrossFit WOD, October 17, 2023 December 3, 2020 CrossFit WOD, December 4, 2020 November 2, 2022 CrossFit WOD, November 4, 2022