December 18, 2021 admin wods WOD Metcon (Time) 5 Rounds 600m Row 10 Squat cleans 95/65 10 Push press 15 Back ext 15 GHDSU Related Posts December 17, 2019 CrossFit WOD, December 18, 2019 October 14, 2022 CrossFit WOD, October 15, 2022 November 30, 2023 CrossFit WOD, December 1, 2023