December 18, 2021 admin wods WOD Metcon (Time) 5 Rounds 600m Row 10 Squat cleans 95/65 10 Push press 15 Back ext 15 GHDSU Related Posts October 29, 2023 CrossFit WOD, October 30, 2023 October 18, 2023 CrossFit WOD, October 18, 2023 February 22, 2022 CrossFit WOD, February 23, 2022