December 18, 2021 admin wods WOD Metcon (Time) 5 Rounds 600m Row 10 Squat cleans 95/65 10 Push press 15 Back ext 15 GHDSU Related Posts March 21, 2021 CrossFit WOD, March 22, 2021 January 12, 2023 CrossFit WOD, January 13, 2023 July 10, 2021 CrossFit WOD, July 11, 2021