December 18, 2021 admin wods WOD Metcon (Time) 5 Rounds 600m Row 10 Squat cleans 95/65 10 Push press 15 Back ext 15 GHDSU Related Posts November 13, 2021 CrossFit WOD, November 15, 2021 November 11, 2023 CrossFit WOD, November 12, 2023 October 8, 2022 CrossFit WOD, October 9, 2022