December 18, 2021 admin wods WOD Metcon (Time) 5 Rounds 600m Row 10 Squat cleans 95/65 10 Push press 15 Back ext 15 GHDSU Related Posts October 18, 2023 CrossFit WOD, October 19, 2023 September 8, 2022 CrossFit WOD, September 9, 2022 May 29, 2023 CrossFit WOD, May 30, 2023