December 18, 2021 admin wods WOD Metcon (Time) 5 Rounds 600m Row 10 Squat cleans 95/65 10 Push press 15 Back ext 15 GHDSU Related Posts January 15, 2023 CrossFit WOD, January 16, 2023 January 14, 2022 CrossFit WOD, January 15, 2022 December 22, 2021 CrossFit WOD, December 24, 2021