December 18, 2021 admin wods WOD Metcon (Time) 5 Rounds 600m Row 10 Squat cleans 95/65 10 Push press 15 Back ext 15 GHDSU Related Posts July 31, 2023 CrossFit WOD, August 1, 2023 September 11, 2023 CrossFit WOD, September 12, 2023 December 15, 2023 CrossFit WOD, December 16, 2023