December 18, 2021 admin wods WOD Metcon (Time) 5 Rounds 600m Row 10 Squat cleans 95/65 10 Push press 15 Back ext 15 GHDSU Related Posts July 30, 2022 CrossFit WOD, July 31, 2022 June 7, 2023 CrossFit WOD, June 8, 2023 April 1, 2023 CrossFit WOD, April 2, 2023