December 18, 2021 admin wods WOD Metcon (Time) 5 Rounds 600m Row 10 Squat cleans 95/65 10 Push press 15 Back ext 15 GHDSU Related Posts April 23, 2022 CrossFit WOD, April 26, 2022 August 3, 2020 CrossFit WOD, August 4, 2020 March 8, 2023 CrossFit WOD, March 9, 2023