January 25, 2024 admin wods CrossFit – Fri, Jan 26 Bench Press (1×5 @ 65%) Bench Press (1×5 @ 70%) Bench Press (1×5 @ 75%) Bench Press (1×5 @ 80%) Dumbbell pullovers (5×10) Prison Press (5×8) Related Posts January 4, 2022 CrossFit WOD, January 5, 2022 July 19, 2020 CrossFit WOD, July 20, 2020 March 20, 2020 CrossFit WOD, March 21, 2020