January 24, 2021 admin wods WID Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 Box jumps 24/20 500m row 10 DB Squat cleans 35/25 10 DB Push press 35/25 Related Posts August 10, 2022 CrossFit WOD, August 11, 2022 November 21, 2023 CrossFit WOD, November 22, 2023 May 19, 2023 CrossFit WOD, May 19, 2023
