January 24, 2021 admin wods WID Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 Box jumps 24/20 500m row 10 DB Squat cleans 35/25 10 DB Push press 35/25 Related Posts August 15, 2022 CrossFit WOD, August 16, 2022 June 24, 2021 CrossFit WOD, June 25, 2021 October 4, 2022 CrossFit WOD, October 5, 2022
