January 24, 2021 admin wods WID Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 Box jumps 24/20 500m row 10 DB Squat cleans 35/25 10 DB Push press 35/25 Related Posts July 24, 2020 CrossFit WOD, July 25, 2020 January 12, 2022 CrossFit WOD, January 13, 2022 February 4, 2020 CrossFit WOD, February 5, 2020
