January 24, 2021 admin wods WID Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 Box jumps 24/20 500m row 10 DB Squat cleans 35/25 10 DB Push press 35/25 Related Posts November 20, 2022 CrossFit WOD, November 21, 2022 July 5, 2023 CrossFit WOD, July 6, 2023 December 1, 2022 CrossFit WOD, December 2, 2022
