January 23, 2023 admin wods CrossFit – Tue, Jan 24 Squat Clean (8×2 AHAP Not Touch & Go) Metcon (AMRAP – Rounds and Reps) <p>15 Minute AMRAP</p><p>5 Squat Cleans 135/95</p><p>10 Pull ups</p><p>15 Cal Bike</p> Related Posts March 23, 2020 CrossFit WOD, March 24, 2020 April 23, 2020 CrossFit WOD, April 24, 2020 January 8, 2023 CrossFit WOD, January 9, 2023
