January 21, 2020 admin wods WOD Weightlifting Pendlay Row (5×7) Metcon (Time) 8 Rounds 20 Cal row 10 Burpees over bar Related Posts October 19, 2020 CrossFit WOD, October 20, 2020 October 28, 2022 CrossFit WOD, October 29, 2022 July 24, 2021 CrossFit WOD, July 25, 2021