January 21, 2020 admin wods WOD Weightlifting Pendlay Row (5×7) Metcon (Time) 8 Rounds 20 Cal row 10 Burpees over bar Related Posts January 26, 2023 CrossFit WOD, January 27, 2023 June 12, 2020 CrossFit WOD, June 13, 2020 April 14, 2020 CrossFit WOD, April 15, 2020