January 20, 2024 admin wods CrossFit – Sun, Jan 21 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 10 Pendlay Rows 155/115 30 Wall Balls 20/14 10 Ring Dips Related Posts August 21, 2023 CrossFit WOD, August 22, 2023 November 28, 2022 CrossFit WOD, November 29, 2022 July 23, 2023 CrossFit WOD, July 24, 2023
