January 20, 2024 admin wods CrossFit – Sun, Jan 21 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 10 Pendlay Rows 155/115 30 Wall Balls 20/14 10 Ring Dips Related Posts March 5, 2021 CrossFit WOD, March 6, 2021 February 12, 2024 CrossFit WOD, February 13, 2024 May 31, 2022 CrossFit WOD, June 1, 2022
