January 20, 2024 admin wods CrossFit – Sun, Jan 21 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 10 Pendlay Rows 155/115 30 Wall Balls 20/14 10 Ring Dips Related Posts August 29, 2021 CrossFit WOD, August 30, 2021 June 16, 2020 CrossFit WOD, June 17, 2020 March 22, 2022 CrossFit WOD, March 23, 2022
