January 20, 2024 admin wods CrossFit – Sun, Jan 21 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 10 Pendlay Rows 155/115 30 Wall Balls 20/14 10 Ring Dips Related Posts January 1, 2020 CrossFit WOD, January 2, 2020 February 18, 2024 CrossFit WOD, February 19, 2024 February 26, 2023 CrossFit WOD, February 27, 2023
