January 20, 2024 admin wods CrossFit – Sun, Jan 21 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 10 Pendlay Rows 155/115 30 Wall Balls 20/14 10 Ring Dips Related Posts August 18, 2020 CrossFit WOD, August 19, 2020 January 12, 2024 CrossFit WOD, January 13, 2024 October 30, 2021 CrossFit WOD, October 31, 2021
