January 20, 2024 admin wods CrossFit – Sun, Jan 21 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 10 Pendlay Rows 155/115 30 Wall Balls 20/14 10 Ring Dips Related Posts October 18, 2021 CrossFit WOD, October 19, 2021 January 6, 2023 CrossFit WOD, January 7, 2023 July 8, 2021 CrossFit WOD, July 9, 2021
