January 20, 2024 admin wods CrossFit – Sun, Jan 21 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 10 Pendlay Rows 155/115 30 Wall Balls 20/14 10 Ring Dips Related Posts August 29, 2023 CrossFit WOD, August 30, 2023 November 30, 2022 CrossFit WOD, December 1, 2022 February 7, 2023 CrossFit WOD, February 8, 2023
