January 20, 2021 admin wods WOD Weightlifting Back Squat (5×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 20 KBs 53/35 15 Goblet Squats 10 Chin ups Related Posts November 28, 2021 CrossFit WOD, November 29, 2021 October 9, 2021 CrossFit WOD, October 10, 2021 March 14, 2024 CrossFit WOD, March 15, 2024
