January 20, 2021 admin wods WOD Weightlifting Back Squat (5×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 20 KBs 53/35 15 Goblet Squats 10 Chin ups Related Posts March 15, 2023 CrossFit WOD, March 16, 2023 May 21, 2021 CrossFit WOD, May 22, 2021 July 30, 2023 CrossFit WOD, July 31, 2023
