January 20, 2021 admin wods WOD Weightlifting Back Squat (5×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 20 KBs 53/35 15 Goblet Squats 10 Chin ups Related Posts September 15, 2020 CrossFit WOD, September 16, 2020 October 21, 2021 CrossFit WOD, October 24, 2021 April 17, 2021 CrossFit WOD, April 18, 2021
