January 20, 2021 admin wods WOD Weightlifting Back Squat (5×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 20 KBs 53/35 15 Goblet Squats 10 Chin ups Related Posts June 8, 2023 CrossFit WOD, June 9, 2023 March 24, 2020 CrossFit WOD, March 25, 2020 August 31, 2022 CrossFit WOD, September 1, 2022
