January 20, 2021 admin wods WOD Weightlifting Back Squat (5×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 20 KBs 53/35 15 Goblet Squats 10 Chin ups Related Posts June 25, 2022 CrossFit WOD, June 26, 2022 November 20, 2022 CrossFit WOD, November 21, 2022 January 31, 2022 CrossFit WOD, February 2, 2022
