January 20, 2021 admin wods WOD Weightlifting Back Squat (5×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 20 KBs 53/35 15 Goblet Squats 10 Chin ups Related Posts November 5, 2023 CrossFit WOD, November 6, 2023 June 6, 2023 CrossFit WOD, June 7, 2023 March 4, 2022 CrossFit WOD, March 5, 2022
