January 18, 2023 admin wods CrossFit – Thu, Jan 19 Metcon (10 Rounds for reps) <p>10 Rounds</p><p>250m Row</p><p>5 T2B</p><p>10 KBs 70/53</p><p>5 Box Jumps 30/24</p> Related Posts January 15, 2021 CrossFit WOD, January 16, 2021 June 23, 2023 CrossFit WOD, June 24, 2023 September 29, 2023 CrossFit WOD, September 30, 2023
