January 18, 2021 admin wods WOD Weightlifting Thruster (5×5 ) Metcon (Time) 5 Rounds 5 Power Cleans 5 Thrusters 5 Burpees over bar 200m Run 135/95 Related Posts August 29, 2020 CrossFit WOD, August 30, 2020 August 21, 2023 CrossFit WOD, August 22, 2023 June 23, 2023 CrossFit WOD, June 24, 2023