January 18, 2021 admin wods WOD Weightlifting Thruster (5×5 ) Metcon (Time) 5 Rounds 5 Power Cleans 5 Thrusters 5 Burpees over bar 200m Run 135/95 Related Posts February 15, 2021 CrossFit WOD, February 16, 2021 April 18, 2022 CrossFit WOD, April 20, 2022 October 30, 2021 CrossFit WOD, October 31, 2021