January 18, 2021 admin wods WOD Weightlifting Thruster (5×5 ) Metcon (Time) 5 Rounds 5 Power Cleans 5 Thrusters 5 Burpees over bar 200m Run 135/95 Related Posts April 30, 2021 CrossFit WOD, May 1, 2021 October 19, 2020 CrossFit WOD, October 20, 2020 May 25, 2023 CrossFit WOD, May 26, 2023