January 18, 2021 admin wods WOD Weightlifting Thruster (5×5 ) Metcon (Time) 5 Rounds 5 Power Cleans 5 Thrusters 5 Burpees over bar 200m Run 135/95 Related Posts February 9, 2022 CrossFit WOD, February 10, 2022 April 27, 2022 CrossFit WOD, April 28, 2022 June 7, 2020 CrossFit WOD, June 8, 2020